What Are Cognitive Distortions?

Ever find yourself caught in a spiral of negative thoughts? You might be experiencing cognitive distortions - automatic, often unconscious thinking patterns that can cloud your judgment and fuel anxiety. These mental shortcuts, while originally designed to help us process information quickly, can lead to overthinking, worry, and self-doubt, especially when they lean toward the negative.

Cognitive distortions come in many forms, like all-or-nothing thinking, where situations are seen in black-and-white terms without room for nuance. Or catastrophizing, where you always expect the worst possible outcome. Other distortions, like mind reading and fortune telling, make you assume you know what others are thinking or predict negative outcomes with no evidence to support them.

Recognizing these patterns is the first step toward breaking free from their grip. By challenging these distorted thoughts, you can start to see situations more realistically and reduce unnecessary stress. Advenium’s approach to therapy can help you identify and address these cognitive distortions, matching you with the right treatment to support your mental well-being.

If you’re ready to take control of your thoughts and build a more balanced mindset, reach out to Advenium.

https://www.advenium.com/